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HermesCron jobsReview your health

Review your health

Get a weekly health review with weight, workouts, and more.

This cron job sends me a weekly review of my health and workouts. I use the Withings API  for my smart scale and a small fitness app I vibe-coded with an MCP to track my workouts.

Your setup will look different, and you don’t need every source. One scale and one workout log is enough to start:

  • Withings API : weight and body composition from a smart scale.
  • Health Auto Export : Apple Health data as CSV or JSON files.
  • A workout spreadsheet: good enough if you don’t use a fitness app.

This is what it looks like:

Anonymized Hermes health review example

1. Create the skill

Edit the goal and sources to match your setup, then ask Hermes:

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Review your business